Yellow buses are hitting the streets as students across Dallas County return to classrooms, marking the start of the school year. While many parents are relieved by the return of routine, the back-to-school season can heighten anxiety for some adolescents. A mental health expert from Parkland Health is sharing strategies to help teens manage these feelings and ease their transition back to school.
Taylor Hayes, LPC, NCC, a mental health counselor at Parkland Health, explains that anxiety about returning to school can stem from various sources. “Anxiety about going back to school can stem from various sources, including academic pressures, social dynamics, and the general shift in routine. It’s important for parents and guardians to normalize these feelings and provide support,” Hayes said.
Hayes emphasizes the importance of creating an environment where teens feel comfortable expressing their concerns. Parents are encouraged to foster open dialogue about their children’s worries. “Let your child know that their feelings are valid and that it’s okay to discuss what’s on their mind,” Hayes advised.
A consistent routine can help provide stability and reduce stress for teens. Establishing a structured daily routine that includes time for study, relaxation, and social activities can alleviate the anxiety caused by uncertainty.
Hayes also recommends introducing mindfulness techniques to help manage anxiety symptoms. “Techniques such as deep breathing and mindfulness exercises can help manage anxiety symptoms,” she said. Incorporating these coping mechanisms at home can equip teens to handle overstimulation.
In addition to mindfulness, maintaining a balanced diet, regular exercise, and adequate sleep are essential for managing anxiety. Hayes advises setting realistic goals ahead of the school year to prevent burnout and make challenges more manageable.
Social connections play a crucial role in providing emotional support. Hayes suggests encouraging teens to stay connected with friends and participate in activities they enjoy, as these connections can serve as a buffer against anxiety.
If anxiety persists or becomes overwhelming, seeking professional support is recommended. “If your child’s anxiety interferes significantly with their daily life or academic performance, consider consulting a mental health professional,” Hayes said. She advises seeking help if there are noticeable changes in sleep patterns, behavior, or appetite.
While back-to-school anxiety is common, Hayes stresses that with the right support and strategies, it can be effectively managed. By fostering open communication, establishing routines, and encouraging healthy habits, parents can help their teens navigate this transition successfully.
The Parkland Behavioral Health Clinic offers a range of mental health services provided by psychiatrists, behavioral health providers, clinical social workers, psychiatric nurses and psychologists. For more information about behavioral health services available at Parkland, please visit www.parklandhealth.org/behavioral-health.
For more support and resources on managing anxiety, Hayes recommends parents utilize the Here For Texas Mental Health Navigation Line, a free helpline offering guidance, information, resources and support for mental health and addiction. Whether you are seeking resources for yourself or for someone else, call the free helpline at 972-525-8181 Monday - Friday from 10 a.m. to 6 p.m.
